Cyrille Baillet 5x5:00/1:00r row
5,540m
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
October 29, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,540m | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r95m |