Cyrille Baillet 5x5:00/1:00r row
5,530m
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
October 31, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,530m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | |
| r110m |