Cyrille Baillet 5x5:00/1:00r row
5,657m
Meters
25:00.0
Time
2:12.5
Pace
338
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
November 01, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,657m | 2:12.5 | 150 | 816 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| r95m |