Michelle DiMaggio 20:00 row
3,427m
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
June 09, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427m | 2:55.0 | 65 | 524 | 23 | 131 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 123 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 115 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 135 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 113 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 142 |
| 6:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 121 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 145 |
| 8:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 126 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 141 |
| 10:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 123 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 145 |
| 12:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 125 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 145 |
| 14:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 123 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 145 |
| 16:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 124 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 145 |
| 18:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 124 |
| 19:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 148 |
| 20:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 123 |
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Workout Graph
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