Michelle DiMaggio 20:00 row
3,173m
Meters
20:00.0
Time
3:09.0
Pace
150
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 294 |
| Drag Factor | 133 |
June 07, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,173m | 3:09.0 | 52 | 478 | 15 | 114 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 102 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 9 | 105 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 113 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 10 | 108 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 112 |
| 6:00.0 | 147m | 3:24.0 | 41 | 441 | 10 | 108 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 112 |
| 8:00.0 | 151m | 3:18.6 | 45 | 453 | 10 | 112 |
| 9:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 116 |
| 10:00.0 | 145m | 3:26.8 | 40 | 436 | 9 | 114 |
| 11:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 120 |
| 12:00.0 | 147m | 3:24.0 | 41 | 441 | 11 | 114 |
| 13:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 118 |
| 14:00.0 | 145m | 3:26.8 | 40 | 436 | 10 | 119 |
| 15:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 119 |
| 16:00.0 | 149m | 3:21.3 | 43 | 447 | 11 | 118 |
| 17:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 122 |
| 18:00.0 | 155m | 3:13.5 | 48 | 466 | 11 | 123 |
| 19:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 122 |
| 20:00.0 | 140m | 3:34.2 | 36 | 422 | 11 | 118 |
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Workout Graph
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