Michelle DiMaggio 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
167
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 127 |
June 03, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 15 | 131 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 117 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 12 | 122 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 124 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 11 | 127 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 131 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 12 | 134 |
| 7:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 133 |
| 8:00.0 | 164m | 3:02.9 | 57 | 496 | 11 | 134 |
| 9:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 137 |
| 10:00.0 | 159m | 3:08.6 | 52 | 479 | 11 | 134 |
| 11:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 132 |
| 12:00.0 | 165m | 3:01.8 | 58 | 500 | 11 | 134 |
| 13:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 135 |
| 14:00.0 | 158m | 3:09.8 | 51 | 475 | 11 | 133 |
| 15:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 129 |
| 16:00.0 | 152m | 3:17.3 | 46 | 456 | 11 | 128 |
| 17:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 132 |
| 18:00.0 | 162m | 3:05.1 | 55 | 489 | 10 | 132 |
| 19:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 143 |
| 20:00.0 | 157m | 3:11.0 | 50 | 472 | 11 | 136 |
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Workout Graph
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