Michelle DiMaggio 20:00 row
3,014
Meters
20:00.0
Time
3:19.0
Pace
142
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 123 |
June 02, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,014 | 3:19.0 | 44 | 452 | 142 | 22 | 110 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 25 | 107 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 19 | 98 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 24 | 114 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 18 | 100 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 24 | 110 |
| 6:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 18 | 102 |
| 7:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 | 114 |
| 8:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 20 | 99 |
| 9:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 24 | 114 |
| 10:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 19 | 103 |
| 11:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 24 | 114 |
| 12:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 20 | 105 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 24 | 116 |
| 14:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 20 | 109 |
| 15:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 24 | 120 |
| 16:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 20 | 109 |
| 17:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 23 | 124 |
| 18:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 20 | 113 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 | 126 |
| 20:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 20 | 106 |
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Workout Graph
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