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Michelle DiMaggio 20:00 row

3,448m

Meters

20:00.0

Time

2:54.0

Pace

177

Calories

144

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count471
Drag Factor138

June 14, 2020 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,448m 2:54.0 66 528 24 144
0:30.0 108m 2:18.8 131 749 26 126
1:00.0 71m 3:31.2 37 427 20 130
1:30.0 110m 2:16.3 138 775 28 138
2:00.0 58m 4:18.6 20 369 18 137
2:30.0 111m 2:15.1 142 788 26 141
3:00.0 66m 3:47.2 30 402 22 142
3:30.0 110m 2:16.3 138 775 28 143
4:00.0 63m 3:58.0 26 389 20 144
4:30.0 109m 2:17.6 134 762 26 145
5:00.0 62m 4:01.9 25 385 22 141
5:30.0 106m 2:21.5 124 725 26 142
6:00.0 56m 4:27.8 18 362 16 141
6:30.0 108m 2:18.8 131 749 26 142
7:00.0 62m 4:01.9 25 385 22 141
7:30.0 109m 2:17.6 134 762 26 144
8:00.0 65m 3:50.7 28 398 18 147
8:30.0 108m 2:18.8 131 749 28 146
9:00.0 69m 3:37.3 34 417 20 148
9:30.0 108m 2:18.8 131 749 28 145
10:00.0 68m 3:40.5 33 412 22 144
10:30.0 113m 2:12.7 150 814 30 141
11:00.0 58m 4:18.6 20 369 16 149
11:30.0 112m 2:13.9 146 801 30 150
12:00.0 56m 4:27.8 18 362 16 152
12:30.0 110m 2:16.3 138 775 30 150
13:00.0 65m 3:50.7 28 398 18 150
13:30.0 107m 2:20.1 127 737 28 150
14:00.0 64m 3:54.3 27 393 20 146
14:30.0 111m 2:15.1 142 788 30 144
15:00.0 59m 4:14.2 21 373 16 148
15:30.0 111m 2:15.1 142 788 30 142
16:00.0 61m 4:05.9 24 381 14 145
16:30.0 111m 2:15.1 142 788 32 147
17:00.0 63m 3:58.0 26 389 18 151
17:30.0 108m 2:18.8 131 749 28 146
18:00.0 63m 3:58.0 26 389 20 151
18:30.0 109m 2:17.6 134 762 30 149
19:00.0 66m 3:47.2 30 402 18 147
19:30.0 117m 2:08.2 166 871 34 153
20:00.0 57m 4:23.1 19 366 16 156

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Workout Graph

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