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Michelle DiMaggio 20:00 row

3,448

Meters

20:00.0

Time

2:54.0

Pace

177

Calories

144

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count471
Drag Factor138

June 14, 2020 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,448 2:54.0 66 528 177 24 144
0:30.0 108 2:18.8 131 749 6 26 126
1:00.0 71 3:31.2 37 427 3 20 130
1:30.0 110 2:16.3 138 775 6 28 138
2:00.0 58 4:18.6 20 369 3 18 137
2:30.0 111 2:15.1 142 788 6 26 141
3:00.0 66 3:47.2 30 402 3 22 142
3:30.0 110 2:16.3 138 775 6 28 143
4:00.0 63 3:58.0 26 389 3 20 144
4:30.0 109 2:17.6 134 762 6 26 145
5:00.0 62 4:01.9 25 385 3 22 141
5:30.0 106 2:21.5 124 725 6 26 142
6:00.0 56 4:27.8 18 362 2 16 141
6:30.0 108 2:18.8 131 749 6 26 142
7:00.0 62 4:01.9 25 385 3 22 141
7:30.0 109 2:17.6 134 762 6 26 144
8:00.0 65 3:50.7 28 398 3 18 147
8:30.0 108 2:18.8 131 749 6 28 146
9:00.0 69 3:37.3 34 417 3 20 148
9:30.0 108 2:18.8 131 749 6 28 145
10:00.0 68 3:40.5 33 412 3 22 144
10:30.0 113 2:12.7 150 814 6 30 141
11:00.0 58 4:18.6 20 369 2 16 149
11:30.0 112 2:13.9 146 801 6 30 150
12:00.0 56 4:27.8 18 362 2 16 152
12:30.0 110 2:16.3 138 775 6 30 150
13:00.0 65 3:50.7 28 398 3 18 150
13:30.0 107 2:20.1 127 737 6 28 150
14:00.0 64 3:54.3 27 393 3 20 146
14:30.0 111 2:15.1 142 788 6 30 144
15:00.0 59 4:14.2 21 373 3 16 148
15:30.0 111 2:15.1 142 788 6 30 142
16:00.0 61 4:05.9 24 381 3 14 145
16:30.0 111 2:15.1 142 788 6 32 147
17:00.0 63 3:58.0 26 389 3 18 151
17:30.0 108 2:18.8 131 749 6 28 146
18:00.0 63 3:58.0 26 389 3 20 151
18:30.0 109 2:17.6 134 762 6 30 149
19:00.0 66 3:47.2 30 402 3 18 147
19:30.0 117 2:08.2 166 871 7 34 153
20:00.0 57 4:23.1 19 366 2 16 156

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Workout Graph

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