Michelle DiMaggio 4x3:00/2:00r row
2,341m
Meters
12:00.0
Time
2:33.7
Pace
124
Calories
127
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 128 |
July 16, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,341m | 2:33.7 | 96 | 631 | 26 | 127 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | 117 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | 127 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 129 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | 136 |
| r1,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.