Michelle DiMaggio 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
170
Calories
149
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 131 |
September 08, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 22 | 149 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 147 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 140 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 152 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 132 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 153 |
| 6:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 140 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 154 |
| 8:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | 141 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 153 |
| 10:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | 141 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 157 |
| 12:00.0 | 133m | 3:45.5 | 30 | 404 | 21 | 140 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 155 |
| 14:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 148 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 160 |
| 16:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 149 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 159 |
| 18:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 150 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 163 |
| 20:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 149 |
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Workout Graph
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day 2