Michelle DiMaggio 20:00 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
159
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 135 |
September 09, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 477 | 159 | 16 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 21 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 12 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 13 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
| 6:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 13 |
| 7:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 8:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 14 |
| 9:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 |
| 10:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 12 |
| 11:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 12:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 12 |
| 13:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 14:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 14 |
| 15:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 |
| 16:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 13 |
| 17:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 |
| 18:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 13 |
| 19:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 |
| 20:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
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Workout Graph
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day 3