Michelle DiMaggio 20:00 row
3,317m
Meters
20:00.0
Time
3:00.8
Pace
159
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 135 |
September 09, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,317m | 3:00.8 | 59 | 503 | 16 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 12 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 20 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 13 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 19 |
| 6:00.0 | 151m | 3:18.6 | 45 | 453 | 13 |
| 7:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 8:00.0 | 157m | 3:11.0 | 50 | 472 | 14 |
| 9:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 10:00.0 | 160m | 3:07.5 | 53 | 482 | 12 |
| 11:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
| 12:00.0 | 150m | 3:20.0 | 44 | 450 | 12 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 14:00.0 | 162m | 3:05.1 | 55 | 489 | 14 |
| 15:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 16:00.0 | 163m | 3:04.0 | 56 | 493 | 13 |
| 17:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 18:00.0 | 164m | 3:02.9 | 57 | 496 | 13 |
| 19:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 20:00.0 | 177m | 2:49.4 | 72 | 547 | 21 |
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Workout Graph
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day 3