Michelle DiMaggio v7:00/r...3 row
3,549m
Meters
20:00.0
Time
2:49.0
Pace
182
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
September 11, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 20 | 148 |
| 7:00.0 | 1,226m | 2:51.2 | 70 | 539 | 18 | 139 |
| 7:00.0 | 1,243m | 2:48.9 | 73 | 549 | 20 | 152 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 | 153 |
| r0m |
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Workout Graph
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day 4