Michelle DiMaggio v6:00/r...5 row
3,730
Meters
20:00.0
Time
2:40.8
Pace
195
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 139 |
September 12, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 24 | 156 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 21 | 137 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 149 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 160 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 166 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 169 |
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Workout Graph
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day 5