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Michelle DiMaggio 20:00 row

3,521m

Meters

20:00.0

Time

2:50.4

Pace

171

Calories

144

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate17
Stroke Count341
Drag Factor143

September 13, 2020 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 6

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,521m 2:50.4 71 543 17 144
1:00.0 187m 2:40.4 85 591 22 132
2:00.0 167m 2:59.6 60 507 12 137
3:00.0 187m 2:40.4 85 591 20 145
4:00.0 167m 2:59.6 60 507 13 140
5:00.0 194m 2:34.6 95 625 21 148
6:00.0 169m 2:57.5 63 515 12 145
7:00.0 190m 2:37.8 89 606 21 147
8:00.0 158m 3:09.8 51 475 12 137
9:00.0 189m 2:38.7 88 601 21 146
10:00.0 163m 3:04.0 56 493 12 146
11:00.0 187m 2:40.4 85 591 22 146
12:00.0 164m 3:02.9 57 496 12 145
13:00.0 183m 2:43.9 79 573 20 144
14:00.0 164m 3:02.9 57 496 13 145
15:00.0 186m 2:41.2 83 587 22 147
16:00.0 153m 3:16.0 46 459 12 141
17:00.0 183m 2:43.9 79 573 20 146
18:00.0 169m 2:57.5 63 515 13 148
19:00.0 174m 2:52.4 68 535 20 146
20:00.0 187m 2:40.4 85 591 21 151

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Workout Graph

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