Michelle DiMaggio 20:00 row
3,675m
Meters
20:00.0
Time
2:43.2
Pace
190
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 145 |
September 15, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,675m | 2:43.2 | 80 | 576 | 18 | 152 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 18 | 137 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 18 | 158 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | 158 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 18 | 155 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 153 |
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Workout Graph
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day 7