Michelle DiMaggio 20:00 row
3,381m
Meters
20:00.0
Time
2:57.4
Pace
169
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 142 |
September 18, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381m | 2:57.4 | 63 | 515 | 24 | 133 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 128 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | 118 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 133 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 23 | 117 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 132 |
| 6:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 119 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 140 |
| 8:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 123 |
| 9:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 135 |
| 10:00.0 | 130m | 3:50.7 | 28 | 398 | 24 | 118 |
| 11:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 142 |
| 12:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 127 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 142 |
| 14:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 132 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 146 |
| 16:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 134 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 146 |
| 18:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 135 |
| 19:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 154 |
| 20:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
day 8