Michelle DiMaggio 20:00 row
3,527m
Meters
20:00.0
Time
2:50.1
Pace
179
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 140 |
September 20, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 21 | 139 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 127 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 132 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 131 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | 139 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 139 |
| 12:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 151 |
| 14:00.0 | 339m | 2:56.9 | 63 | 517 | 18 | 140 |
| 16:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 151 |
| 18:00.0 | 336m | 2:58.5 | 61 | 511 | 19 | 143 |
| 20:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 145 |
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Workout Graph
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day 10