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Michelle DiMaggio 20:00 row

3,703m

Meters

20:00.0

Time

2:42.0

Pace

179

Calories

152

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate25
Stroke Count504
Drag Factor141

September 21, 2020 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 11

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,703m 2:42.0 82 583 25 152
0:30.0 107m 2:20.1 127 737 26 115
1:00.0 76m 3:17.3 46 456 24 129
1:30.0 109m 2:17.6 134 762 26 136
2:00.0 77m 3:14.8 47 462 22 144
2:30.0 108m 2:18.8 131 749 26 146
3:00.0 75m 3:20.0 44 450 22 147
3:30.0 105m 2:22.8 120 713 26 147
4:00.0 72m 3:28.3 39 433 22 149
4:30.0 106m 2:21.5 124 725 26 146
5:00.0 79m 3:09.8 51 475 22 148
5:30.0 106m 2:21.5 124 725 26 150
6:00.0 74m 3:22.7 42 444 22 149
6:30.0 107m 2:20.1 127 737 26 150
7:00.0 79m 3:09.8 51 475 22 148
7:30.0 105m 2:22.8 120 713 24 149
8:00.0 79m 3:09.8 51 475 24 148
8:30.0 106m 2:21.5 124 725 26 152
9:00.0 76m 3:17.3 46 456 22 152
9:30.0 103m 2:25.6 113 690 28 149
10:00.0 74m 3:22.7 42 444 22 150
10:30.0 111m 2:15.1 142 788 28 152
11:00.0 78m 3:12.3 49 469 24 154
11:30.0 110m 2:16.3 138 775 28 152
12:00.0 75m 3:20.0 44 450 24 158
12:30.0 111m 2:15.1 142 788 28 156
13:00.0 83m 3:00.7 59 504 24 157
13:30.0 113m 2:12.7 150 814 30 159
14:00.0 74m 3:22.7 42 444 24 160
14:30.0 111m 2:15.1 142 788 30 159
15:00.0 74m 3:22.7 42 444 22 161
15:30.0 112m 2:13.9 146 801 32 160
16:00.0 73m 3:25.4 40 438 22 161
16:30.0 112m 2:13.9 146 801 28 160
17:00.0 77m 3:14.8 47 462 24 162
17:30.0 111m 2:15.1 142 788 28 161
18:00.0 75m 3:20.0 44 450 24 162
18:30.0 114m 2:11.5 154 828 30 164
19:00.0 75m 3:20.0 44 450 22 163
19:30.0 116m 2:09.3 162 857 30 164
20:00.0 77m 3:14.8 47 462 22 166

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Workout Graph

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