Michelle DiMaggio 5x3:00/2:00r row
2,954m
Meters
15:00.0
Time
2:32.3
Pace
157
Calories
149
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 139 |
September 22, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,954m | 2:32.3 | 99 | 640 | 26 | 149 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 105 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 157 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 161 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 158 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 27 | 163 |
| r1,336m |
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Workout Graph
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