Michelle DiMaggio 21:35 row
3,434m
Meters
21:35.5
Time
3:08.6
Pace
170
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 141 |
September 25, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 3,434m | 3:08.6 | 52 | 479 | 18 | 138 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 18 | 137 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 146 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 145 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 141 |
| 21:35.0 | 203m | 3:53.9 | 27 | 394 | 18 | 123 |
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Workout Graph
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day 13