Michelle DiMaggio 20:00 row
3,319m
Meters
20:00.0
Time
3:00.7
Pace
159
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 118 |
April 06, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,319m | 3:00.7 | 59 | 503 | 16 | 137 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 126 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 12 | 127 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 135 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | 135 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 141 |
| 6:00.0 | 160m | 3:07.5 | 53 | 482 | 12 | 139 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 141 |
| 8:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | 138 |
| 9:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 142 |
| 10:00.0 | 155m | 3:13.5 | 48 | 466 | 13 | 136 |
| 11:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 138 |
| 12:00.0 | 154m | 3:14.8 | 47 | 462 | 12 | 138 |
| 13:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 143 |
| 14:00.0 | 155m | 3:13.5 | 48 | 466 | 11 | 140 |
| 15:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 143 |
| 16:00.0 | 155m | 3:13.5 | 48 | 466 | 12 | 138 |
| 17:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 140 |
| 18:00.0 | 154m | 3:14.8 | 47 | 462 | 11 | 137 |
| 19:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 140 |
| 20:00.0 | 157m | 3:11.0 | 50 | 472 | 13 | 142 |
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Workout Graph
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