William Toole 500m row
500m
Meters
1:35.7
Time
1:35.7
Pace
42
Calories
151
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 154 |
October 20, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 42 | 151 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 130 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 38 | 151 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 43 | 158 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 43 | 159 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 42 | 161 |
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Workout Graph
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165.0 pounds before start. Test before cycle aiming to peak 12/31/2020, 60th birthday.