Jaime Milheiro 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 123 |
November 24, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1109 | 351 | 26 | 163 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 26 | 157 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 25 | 161 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 26 | 165 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 26 | 167 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 27 | 168 |
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Workout Graph
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