Jill Reynolds v6:00/2:00r...6 row
3,717
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 106 |
November 02, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 28 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 327 | |||||
| r1,223 |
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Workout Graph
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