Jill Reynolds v0:45/0:45r...20 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
260
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 132 |
November 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| r: 0:45 | 78 | |||||
| r1,564 |
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Workout Graph
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