Jill Reynolds v1000m/1:00r...4 row
4,000
Meters
17:00.3
Time
2:07.5
Pace
250
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 21:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 106 |
November 19, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 26 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | |
| r: 1:00 | 108 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| r: 1:00 | 83 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 47 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 100 | |||||
| r338 |
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Workout Graph
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