Jill Reynolds v5:00/2:00r...4 row
3,180
Meters
13:17.6
Time
2:05.4
Pace
182
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 21:17.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 106 |
November 30, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,180 | 2:05.4 | 177 | 910 | 26 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 130 | |||||
| 1:17.6 | 307 | 2:06.3 | 173 | 896 | 26 | |
| r459 |
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Workout Graph
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