Jill Reynolds v4:00/2:00r...4 row
3,782
Meters
16:00.0
Time
2:06.9
Pace
238
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 121 |
December 30, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 889 | 26 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 288 | |||||
| r632 |
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Workout Graph
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