Jill Reynolds v500m/2:00r...5 row
3,500
Meters
14:54.7
Time
2:07.8
Pace
219
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 24:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 119 |
December 31, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,500 | 2:07.8 | 168 | 876 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 235 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 178 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 206 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 128 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 208 | |||||
| r955 |
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Workout Graph
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