Jill Reynolds v3:00/2:00r...4 row
2,954
Meters
12:00.0
Time
2:01.8
Pace
191
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 112 |
January 03, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 27 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 241 | |||||
| r760 |
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Workout Graph
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