Jill Reynolds v5:00/2:00r...4 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 113 |
January 05, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 26 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 235 | |||||
| r705 |
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Workout Graph
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