Jill Reynolds v500m/2:00r...5 row
3,500
Meters
14:24.4
Time
2:03.4
Pace
224
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 110 |
February 02, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,500 | 2:03.4 | 186 | 939 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 196 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 191 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 196 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | |
| r: 2:00 | 163 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 302 | |||||
| r1,048 |
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Workout Graph
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