Jill Reynolds v5:00/2:00r...5 row
4,841
Meters
21:00.0
Time
2:10.1
Pace
296
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 0 |
February 03, 2026 07:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,841 | 2:10.1 | 159 | 846 | 26 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 283 | |||||
| r583 |
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Workout Graph
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