Jill Reynolds v250m/0:45r...12 row
3,000
Meters
11:37.1
Time
1:56.1
Pace
203
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 20:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 111 |
February 16, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1048 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | |
| r: 0:45 | 117 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 0:45 | 95 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 93 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 0:45 | 84 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:45 | 56 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r: 0:45 | 82 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 65 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:45 | 79 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 0:45 | 87 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 0:45 | 69 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 0:45 | 58 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| r: 0:45 | 84 | |||||
| r969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.