Jill Reynolds v2:30/0:30r...5 row
2,962
Meters
12:30.0
Time
2:06.6
Pace
184
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 124 |
March 03, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,962 | 2:06.6 | 172 | 893 | 26 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 17 | |||||
| r199 |
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Workout Graph
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