Jill Reynolds v4:00/2:00r...5 row
2,777
Meters
11:10.3
Time
2:00.6
Pace
162
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 21:10.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 111 |
March 17, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,777 | 2:00.6 | 199 | 985 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 138 | |||||
| 1:10.3 | 290 | 2:01.2 | 197 | 976 | 27 | |
| r781 |
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Workout Graph
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