Jill Reynolds v0:45/0:45r...12 row
2,286
Meters
9:00.0
Time
1:58.1
Pace
148
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 0 |
May 06, 2026 07:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286 | 1:58.1 | 212 | 986 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 28 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 27 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 28 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 28 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 28 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 28 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:45 | 33 | |||||
| r1,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.