Jill Reynolds v1:00/1:00r...7 row
4,240
Meters
17:30.0
Time
2:03.8
Pace
269
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,566 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 112 |
June 18, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,240 | 2:03.8 | 184 | 922 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 27 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| r: 2:00 | 176 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:30 | 170 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | |
| r: 3:00 | 138 | |||||
| 3:30.0 | 825 | 2:07.2 | 170 | 874 | 26 | |
| r: 3:30 | 219 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 27 | |
| r: 4:00 | 349 | |||||
| r1,326 |
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Workout Graph
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