Jill Reynolds v1:00/1:00r...12 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
207
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 132 |
June 20, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1035 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 99 | |||||
| r1,278 |
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Workout Graph
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