Jill Reynolds v4:00/2:00r...5 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
July 06, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 852 | 24 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 25 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 25 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 25 | |
| r: 2:00 | 275 | |||||
| r931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.