Jill Reynolds v1:40/0:20r...10 row
3,966
Meters
16:40.0
Time
2:06.0
Pace
245
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 131 |
July 08, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,966 | 2:06.0 | 175 | 882 | 26 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 27 | |
| r: 0:20 | 37 | |||||
| r320 |
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Workout Graph
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