Jill Reynolds v1:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 122 |
July 11, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 888 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 25 | |
| r: 2:00 | 128 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 25 | |
| r: 2:00 | 167 | |||||
| r802 |
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Workout Graph
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