Jill Reynolds v250m/0:45r...12 row
3,000
Meters
11:41.3
Time
1:56.8
Pace
200
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 118 |
August 11, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1026 | 28 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | |
| r: 0:45 | 122 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | |
| r: 0:45 | 89 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 0:45 | 91 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | |
| r: 0:45 | 90 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 0:45 | 83 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 82 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 0:45 | 83 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 0:45 | 73 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | |
| r: 0:45 | 72 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| r: 0:45 | 65 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | |
| r: 0:45 | 53 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| r: 0:45 | 102 | |||||
| r1,005 |
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Workout Graph
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