Jill Reynolds v1:40/0:20r...10 row
3,868
Meters
16:40.0
Time
2:09.2
Pace
234
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 116 |
August 19, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,868 | 2:09.2 | 162 | 842 | 26 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | |
| r: 0:20 | 33 | |||||
| r381 |
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Workout Graph
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