Jill Reynolds v2:00/1:00r...7 row
4,004
Meters
17:00.0
Time
2:07.3
Pace
248
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 112 |
August 27, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,004 | 2:07.3 | 169 | 875 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| r: 1:00 | 84 | |||||
| r634 |
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Workout Graph
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