Jill Reynolds v5:00/2:00r...4 row
3,871
Meters
16:27.2
Time
2:07.5
Pace
220
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:27.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 111 |
August 29, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 3,871 | 2:07.5 | 169 | 802 | 25 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 26 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 173 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 26 | |
| r: 2:00 | 131 | |||||
| 1:27.2 | 335 | 2:10.1 | 159 | 3013 | 25 | |
| r537 |
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Workout Graph
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