Jill Reynolds v4:00/2:00r...7 row
4,455
Meters
19:00.0
Time
2:07.9
Pace
274
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 01, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,455 | 2:07.9 | 167 | 865 | 25 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 26 | |
| r: 2:00 | 212 | |||||
| r1,120 |
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Workout Graph
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