Rob Ray 49:00 row
10,014m
Meters
49:00.3
Time
2:26.8
Pace
556
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
August 11, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 10,014m | 2:26.8 | 111 | 680 | 23 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 123 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 115 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 121 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 121 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 122 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 115 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 121 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 113 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 114 |
| 49:00.3 | 708m | 2:49.7 | 72 | 546 | 22 | 113 |
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Workout Graph
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