Rob Ray 1200m row
1,200m
Meters
4:05.6
Time
1:42.3
Pace
96
Calories
150
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 130 |
September 10, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,200m | 1:42.3 | 327 | 1424 | 31 | 150 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 34 | 151 |
| 1:01.2 | 600m | 1:42.0 | 330 | 1435 | 31 | 152 |
| 1:01.5 | 900m | 1:42.5 | 325 | 1418 | 31 | 149 |
| 1:01.7 | 1,200m | 1:42.8 | 322 | 1407 | 30 | 150 |
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Workout Graph
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