Rob Ray 30:03 row
6,629m
Meters
30:03.7
Time
2:16.0
Pace
392
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 140 |
November 11, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,629m | 2:16.0 | 139 | 778 | 21 | 112 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 89 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 112 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 113 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 136 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 109 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 116 |
| 30:03.7 | 1m | 30:50.0 | 0 | 300 | 110 |
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Workout Graph
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